top of page

25 Songs to guide you into your powerful grown woman era



At the time this is posted, 2023 is just 2 weeks away, but let's keep it 1,000!!!! ANY DAY is a good day to decide you want to transition into your powerful grown woman era!! And what does every good era need? A SOUNDTRACK!!!!





So I've compiled some of my go-to songs, and I've asked some other women what theirs are so I could include them too. I really hope you enjoy the list, and these songs hype you up to take the stands you need to take and really harness the bad b1+chery that has been lying dormant inside you (or has been gaslit and squashed). Today, we say NO MORE!!!


NOTE: I am in monogamous marriage with a man, mother to a 4 year old, professional in the early education field, who is in bed by 9pm most nights, and I don't relate to the life described in some of these songs at ALL.....but the POWER, the CONFIDENCE, the FUN, the AUTONOMY......it really speaks to me, and you cannot tell me I'm not about that life. With that being said, I can't wait to hear about some of the decisions you're making in your powerful grown woman era!


  1. The Sign -Lizzo

  2. Good Thing - Zedd & Kehlani

  3. Private Party - India Arie

  4. Girls in the Hood -Megan Thee Stallion

  5. Break My Soul -Beyonce

  6. Y.A.S - Todrick Hall

  7. Ain't It Fun - Paramore

  8. Nann Badder - Shawna and Mia

  9. Sweetest Pie - Megan Thee Stallion

  10. I Like That - Janelle Monae

  11. Soulmate -Lizzo

  12. You Don't Own Me - SAYGRACE

  13. Feeling Myself - Nicki Minaj

  14. Pretty Girls Walk - Big Boss Vette

  15. Sorry, Not Sorry - Demi Lovato

  16. Try - Colbie Caillat

  17. Juice - Lizzo

  18. Control - Janet Jackson

  19. So Good - Destiny's Child

  20. King of Anything - Sara Bareilles

  21. Chunky - Bruno Mars

  22. Mood 4 Eva - Beyonce

  23. Imma Be - Black Eyed Peas

  24. Hard - Rihanna

  25. Birthday Girl - Lizzo



So, there you go!! If you have any favorites that weren't on my list, leave them in the comments!!! Let's get a huge list going.


Also, let me know about any powerful decisions you've made lately! Let's celebrate each other.


4 powerful decisions I've made recently:


  1. Got my nose pierced (been wanting to do that for YEARS)

  2. Had a straight-shooting talk w my husband about ways I'm changing and what that means for our relationship/dynamic.

  3. ACTIVELY putting distance between myself and harmful people (without feeling apologetic)

  4. Using instacart more regularly to free up my time


If you're not sure where to start with making powerful decisions, consider setting up a Validation Session with me. We can figure it out together.








79 views1 comment

1 commento


Sharina Mendoza
Sharina Mendoza
04 gen 2023

Love this! This year I started using a pick up service to wash, dry and fold my laundry… and I’m not feeling guilty about it!!

Mi piace
bottom of page