You want to let the past go, learn to enjoy living in the present, and be free of all your baggage, but you’re not sure where to start, overwhelmed, and *whispers* even a little scared.
About 61% of adults admit to having lived through some sort of adverse childhood experience. These experiences impact the way we see the world. And we know why. Chronic stress literally changes the way our brain develops. This is why I designed a guide with activities to help you retrain your brain and regain your life.
What I'm All About
Shining light on the less talked about topics regarding mental health.
Gathering people together who are committed to uplifting and validating each other during times of healing and growth
Humanizing the Hustle
Sharing tools and thoughts to help people along their growth journeys